CrossFit: The Path to Better Health

The recipes are delicious, and easy to follow, and I appreciated having everything in one place. When you own a fitness studio or gym, you need to think about what your customers want. The customer support at TeamUp is unlimited, consistent, and with team members who aren’t just knowledgeable about the product but also about your CrossFit business. You know that you’ll be talking to someone who understands your needs and preferences. As a part of choosing TeamUp, our onboarding team will transfer all your data from your previous provider or current system for free. Getting this perspective from others in the CrossFit industry is invaluable.

For instance, someone might be perfect at pull-ups but garbage at handstand push-ups. This person might elect to do the hardest level on pulling day, but the lower level on pushing day in order to build up that missing strength. Unlike other training programs that persuade their athletes to work hard with sweet structures, or trick them into doing volume via sneaky-sneaky EMOMs, what you see is what you get with HWPO.

Integrated Platform vs Patchwork Stack

There are also training programmes if you would like to try something more structured. Some of the classes require Les Mills equipment, which is expensive, but there are many equipment-free options too. The app costs £12.95 if you pay monthly, but there is a 14-day free trial available.

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If you just started or have been participating in CrossFit for quite some time, several apps can enhance your results and keep you on track. This list breaks down the top apps and what makes them stand out. This NHS-approved app has been created with clinical input from experts at the Priory Group and uses evidence-based cognitive behavioural therapy (CBT) to help you improve your mental health.

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• For athletes short on time, one nice feature is that you can sort the workouts by length.
• For a fitness app to make money, it generally has to appeal to a wide user base.
• In fact, you can be a beginner, a CrossFit regular, or an Olympic athlete because of the variety of workouts available on this app.
• The Pocket WOD provides you with workout plans with standard weights, schedule, and also tracks your progress.
• You can improve your diet, fitness regimen, and lifestyle to become a happier, healthier you.
• The quality varies since some come from the community, but popular movements have professional demonstrations.

Another perk of doing The Misfit Athletics programming is that it gives you access to the down-to-earth community. Accessible through both Instagram and the community Discord group, this program has attracted some darn genuine peeps. One of the things that helps make the Hatchet program feel like individualized programming is the media the Misfit Athletics team makes to support it. PRVN60 provides an efficient, effective way to develop your strength in conditioning with six weekly workouts that last 60 minutes.

Hevy is a free workout tracker for iOS and Android. Build routines and track progress with friends.

We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore.

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“The key thing here is that your volume progresses over time during the program, with deload periods scheduled in,” she explains. After building out your dream home gym, you might need a virtual hand in getting the most out of it. Our tester, a certified personal trainer, loves that the programming — a 5 out of 5 — follows the muscle-building principles of progressive overload. For mad muscles review advanced athletes looking for an intuitive way to log their workout sessions, Strong can be a viable solution. The library of over 200 exercises is easy to work through, and the $4.99 monthly subscription is more approachable than many other platforms on your dedicated App Store.

Pricing Models: Free vs Premium Features

This creates a comprehensive health picture without manual data entry. Strong keeps social features minimal, which many users appreciate. You can share individual workouts via link, but there’s no built-in social feed or follower system. This design choice reflects the app’s focus on personal progress rather than social comparison. JEFIT’s community features include workout sharing, progress comparisons, and discussion forums. You can join challenges, compete on leaderboards, and connect with training partners.

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Misfit Athletics, however, doesn’t just put out okay supplementary media, it puts out great supplementary media. The brainchild of CrossFit legend Matt Fraser, HWPO Pro is a progression-based program designed to develop athletes and prepare them for competition. By empowering gym owners with the right tools, we create a healthier world, making wellness accessible, and management effortless. Simplify the complexities of running a gym or academy without juggling multiple tools. Leverage AI to streamline daily operations, lead generation, member engagement, and even belt tracking in one seamless platform.

With the paid version, you’ll also get access to more detailed measurements, like neck, biceps, and shoulders. Overall, we think Strong makes a solid case to become your weightlifting database. The simplicity of the app is what made it stand out to our tester, who noted that while it lags behind other options in terms of instruction, that may not matter much to experienced weightlifters. Each of the over 1,400 exercises in Jefit’s library features a video demonstration to help you learn new movements.

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Hard work pays off, and for athletes with big goals, so does the HWPO PRO track. Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

Check out our short tutorials and feel free to get in touch if you still have any questions.

Many of the apps on our list can maximize the best barbells, weight plates, and kettlebells at your gym, though apps like JuggernautAI or Ladder are most conducive to a gym workout. For learning new movements that require heavier equipment, Jefit has an extensive library of exercises with video demonstrations. Most of the workouts only require basic home gym equipment and their programming adheres to the principles of progressive overload. For experienced weightlifters, keeping track of the details — weights, reps, measurements, etc. — is a crucial element of continuing to get stronger and staying ready for competitions.